Delayed menstruation is one of the concerns of many women during their lifetime, so it has been observed that many women have faced this issue during their period. Now it is necessary to know that there are many ways and methods to induce menses, and people can get periods faster by following these methods.
Adib Elixir, a producer of products such as Inolix urine burn ointment, Fengrix capsule (diabetes medicine), Daminest capsule (women’s sexual enhancement), Vigress capsule (men’s sexual enhancement), Silidianin fatty liver treatment capsule, Punica capsule (ovarian cyst medicine), Karodib tea, Adib Derm burn ointment (ointment for burns), Adib Derm’s acne cream and anti-stain cream, Estorest capsule (treatment of menopause problems), scar healing ointment (ointment for scars) etc. are available in Iran.
The first question that arises for women when menstruation is delayed is whether they are pregnant or not. Because in general, it can be said that stopping the monthly cycle is one of the main signs of pregnancy. Of course, you need to know that this is not always the reason for pregnancy and sometimes it is a sign of a disease. Here, the first action that women take after stopping their period is to use pregnancy tests; If the answer to these tests is negative, they will naturally look for methods to induce menstruation. you should note that before treatment, it is better to take a look at its causes. Please be advised, it can be said that the use of certain drugs can be one of the factors that cause disturbances in the menstrual cycle. Also, if you have gained or lost a lot of weight in recent months, there may be disturbances in your menstrual period. Another reason that can be stated for not having a menstrual period is stress. On the other hand, if you are breastfeeding, you should wait until your hormones return to normal and your menstrual cycle becomes regular. Polycystic ovary is another case that disrupts ovulation and menstrual cycle. Once you have checked all these ways and know the reason for not having your period, you can try the ways to induce menstruation.
Hot water bath to induce menstruation
In general, it can be said that a woman’s menstrual period usually lasts 28 days, and of course, you should be careful that this time is not the same for all women. Now, if according to your past experiences, your menstrual period is late or you want to induce your menstrual period earlier, you should know that one of the most popular ways to induce menstruation and stimulate the menstrual cycle is taking a hot bath. In a way that by taking a hot shower, you will apply the symptoms of premenstrual syndrome and the heat of the water will relax and loosen the abdominal muscles and as a result stimulate the blood flow from the uterus. It can also be said that a warm compress on an area of the stomach can cause the menstrual period to open. Of course, you should be careful that after taking a hot shower, you need to cover yourself completely and wear relatively warm clothes.
Avoiding stress for regular menstruation
As mentioned earlier, one of the most common causes of irregular periods is stress and anxiety. However, it can be said that one of the most important ways to induce menstruation is to avoid stress and take care of yourself. You need to know that stress can change the part of the brain that regulates hormones and menstrual periods, and this will naturally lead to delayed menstrual periods. Now, in order to induce menses, you can take a few days off from school or work and spend time outside of the daily tasks that you do every day. It is better to cancel social obligations that may cause you stress and dedicate time to be alone with yourself. Also note that if you are suffering from chronic stress, it is better to talk to people who can help you.
Proper nutrition for regular menstruation
Another thing that leads to menstruation and regular menstruation in general is to have a healthy and proper diet. It is necessary for you to use the right foods in a healthy diet, and according to the doctor and women’s health specialist, whole grains, protein, fiber, vitamin B, etc. are among the most important things that can affect having a regular period.
In this regard, you must be wondering what kind of food should be removed from your diet in order to have regular menstruation? Be careful that removing fried and spicy foods, salt, and carbonated and caffeinated drinks can be good for getting your period regular. On the other hand, it is necessary to know that using very low-fat diets, especially foods that do not contain omega-3 fats, can have negative effects on your menstrual cycle. However, it is better to include nuts and fatty fish in your diet.
The best exercises to induce menstruation
Exercising and performing appropriate sports can also be effective in inducing menstruation and making the menstrual period regular; one of the most important things to have regular menstruation is proper weight, which is achieved by following proper exercises. You need to know that yoga exercises are among the best exercises that can be suitable for faster menstruation. Squats are one of the sports that stimulate the pelvic and abdominal muscles and the contraction of the uterus, leading to an early period. Also, sit down and sit up exercise causes uterine muscles to contract and is one of the ways to induce menses. It is necessary to know that running is one of the other ways to work the pelvic muscles that you should pay attention to, the pressure in the pelvic muscles causes your menstrual period to be delayed, so it is better to do this exercise for 25 to 30 minutes. Twisted standing, abdominal rotation, reverse crunch, ball and knee endurance, Malasana scissor kick, bow pose, fish pose, camel pose, etc. are other yoga exercises that lead to menstruation.
The relationship between vitamin C and period
In addition to what has been said, it is necessary to know that the consumption of some vitamins also leads to menstruation. One of the drugs that stimulate menstruation is vitamin C. It is believed that the use of this vitamin can lead to an increase in uterine shedding and speed up your menstrual period. For this, you can take 2000 to 3000 mg of vitamin C to induce your period. In the meantime, you can use fruits and green vegetables that are rich in vitamin C. Admittedly, it is recommended to consult your doctor before taking this vitamin supplement.
Papaya and pineapple are suitable for menstruation
Papaya is rich in vitamin A, potassium and calcium and is also a good source of fiber. However, these things have caused papaya to become a wonderful food and prevent many diseases. You need to know that this fruit is rich in fiber and people can use in their diets and lose weight. If you want to use papaya at the onset of menstruation, you should note that this raw fruit contains a lot of heat, which leads to the stimulation of estrogen production in the body and is effective in regulating menstrual periods. On the other hand, you should note that papaya leads to an increase in blood flow during menstruation and is therefore suitable for the muscles of the uterus. To benefit from its properties, you can add papaya to your salads or drink a glass of fresh papaya juice. The best time to use is one or two weeks before the start of the period. Pineapple is also another fruit suitable for inducing menstruation, which despite the production of minerals in the body, especially in the pelvic region, causes contractions of the uterus and this leads to your period occurring earlier than usual. To benefit from these properties of pineapple, you should consume fresh pineapple every day for a few days before the start of your period.
Saffron tea suitable for menstruation
Saffron is one of the most unique Iranian spices that has many properties, so maybe you have heard about the properties of this expensive and tropical plant. It is necessary to know that in traditional medicine, this plant is known as one of the menstrual stimulating plants, which is widely used in regularizing the period cycle, in a way that the most important and main compounds of this plant, which are yellow, aromatic and bitter compounds have a unique effect in the treatment of menstrual disorders and depression. To induce menstruation with saffron, it is necessary to prepare and drink 2-3 cups of this tea three times a day, as you should know that consumption of this plant leads to uterine contractions and opens your period.
Coriander and parsley vegetables are suitable for menstruation
Parsley is one of the rich sources of epiol and myristicin, both of which lead to uterine contraction, so this type of vegetable can be used to induce menstruation. To benefit from the properties of this vegetable, it is necessary to boil 6 grams of dry parsley leaves in water and consume them three times a day. This should be done at least one week to 10 days before the actual period date so that your period starts. Also, coriander seeds are one of the things that are effective in inducing the period, for this it is necessary to dissolve a teaspoon of coriander seeds in a glass of boiling water and drink it after straining the tea.
Eating sesame is the most suitable way to induce menstruation
Sesame consumption is one of the other things that have been used to induce menstruation, so it can be said that using this seed is one of the fastest methods of menstruation. For this, grind 150 grams of sesame and pour it into two glasses of boiling water, take its juice and drink it every morning and night with a glass of water. You can also mix a teaspoon of sesame seeds with honey and consume it at least 15 days before the start date of your period. This plant is so effective in relaxing the muscles of the uterus that it is even used for easy delivery.
Fennel is the best plant for period
One of the aromatic plants that contain estrogen female hormones is the fennel. For this reason, this plant is closely related to the onset of menstruation and the treatment of irregular menstruation. It is necessary to know that the consumption of fennel plant is also useful in eliminating post-menopausal symptoms and due to its antispasmodic effects, it is also used to reduce menstrual pain. If you want to use fennel for your period, you can add one tablespoon of fennel seeds to four cups of water and let it brew for about 5 minutes, then drink the solution at regular intervals throughout the day. On the other hand, you should note that this tea is also effective in increasing menstrual flow. Also, in some cases where the menstrual disorder does not originate from specific causes such as menopause, blue pepper is used to treat and regulate the period cycle.
Consuming soy to induce periods
As mentioned at the beginning of the article, one of the reasons for the delay in menstruation and the irregularity of the menstrual cycle is polycystic ovary syndrome, which is currently very common and has a great impact on the functioning of the ovaries. You should note that soybeans are one of the things that are very effective in the treatment of polycystic ovary syndrome, however, consumption of soybeans can lead to the onset of menstruation and regulation of the menstrual cycle.
Mango and carrot suitable for menstruation
Another menses-forming fruit is mango, which fortunately is abundantly available now. It is necessary to know that mango has a warm nature, however, it is better for cold-tempered people not to neglect eating it so that it can regulate their period. In this regard, you should note that mango also causes drowsiness. Another suitable fruit for inducing the menstrual period is carrot, which is a rich source of beta-carotene and leads to dilation of blood vessels and relaxation of abdominal muscles, which, however, is effective in early periods. People can use a glass of carrot juice or a bowl of cooked carrot in one or two meals a day to induce menstruation and see the results.
Coffee is suitable for inducing the period
Due to the fact that coffee contains a lot of caffeine, it has estrogen-stimulating properties and due to the fact that estrogen is effective in regulating the menstrual cycle, coffee consumption can be effective in inducing menstruation. It is necessary to drink a cup of fresh coffee every day a week before your menstrual period date so that your monthly cycle is regular. It should also be noted that other teas such as chamomile tea, ginger tea, rosemary tea, and sage tea are among those that lead to menstrual stimulation.
Seeds and herbs suitable for menstruation
In addition to what has been said, if you want to induce your menstrual period as soon as possible, you can combine plants such as cloves, naked lady, thyme, ginger, onion seeds, Chinese kebab, alfalfa seeds, black seeds and Anacyclus pyrethrum in equal proportions and after grinding the ingredients, eat a teaspoon of the mixture with a little honey in three meals. You should also note that in order to induce menstruation, you can grind 10 grams of celery seeds, fenugreek seeds, dill seeds, anise and 5 grams of fennel seeds in half and then divide it into four parts and put both parts in 2 glasses of boiling water, brew and then drink it. Be advised that you can boil one shekel of physalis angulata, yarrow flower, and germanders and mix it with some brown sugar and eat three glasses of it daily.
Adib Elixir, a producer of products such as Inolix urine burn ointment, Fengrix capsule (diabetes medicine), Daminest capsule (women’s sexual enhancement), Vigress capsule (men’s sexual enhancement), Silidianin fatty liver treatment capsule, Punica capsule (ovarian cyst medicine), Karodib tea, Adib Derm burn ointment (ointment for burns), Adib Derm’s acne cream and anti-stain cream, Estorest capsule (treatment of menopause problems), scar healing ointment (ointment for scars) etc. are available in Iran.